Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. However, despite its difficulty, quitting smoking is not impossible.
Here are some thoughts to help you break that smoking habit.
Quitting for a Reason.
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. This gives you the drive and motivation that will keep you going until you succeed. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Do Replacement Therapy!
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Of all people, they are the ones who know what you’re going through.
Find Your R&R.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.