Why You Should Consider a Keto Diet
Many people have yet to know the benefits of a keto diet so that they will stop wondering why a lot of people have already started following it. It is good to know the benefits of a keto diet and this is what we will discuss below.
Before looking at its benefits, we need to know what a keto diet is first.
In a keto diet, you take in very little carbs, a moderate amount of protein and high-fat. The metabolic state known as ketosis is the ultimate goal of your body. In ketosis, your body runs out of glycogen for body fuel and so it looks for another fuel source. Fats in the liver will then be transformed into ketones. The main fuel source of your body will then be the ketones.
If you want to lose weight then a keto diet is for you. Since fat becomes a source of energy, then your body will burn fats when it needs more energy instead of glucose. Blood sugar and insulin level drops when the body enters ketosis. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. The process continues when you put yourself in a caloric deficit.
Another benefit of a keto diet is the control of your appetite. When your diet is not carb heavy, you will not be as hungry as often and you are. When this happens you don’t end up wanting the things that are not allowed. It is just like intermittent fasting where you have set a period of the day with it. There will be no grumbling of the stomach even with this.
If carbs are your source of energy, then your blood sugar levels rise and fall. You bran will find it hard to focus for long is there is no consistency in the blood sugar level. While in ketosis, your brain uses ketones as a fuel source. With this, your brain can focus for longer periods of time since it is a consistent fuel source.
The body needs glycogen in order to maintain energy levels yet the body cannot supply this. If your body works have fat to work with then ketosis will give it an energy source that will not run out. Then throughout the day you will have more energy. So naptime is no longer needed even after lunch.
With the removal of sugars from the diet, type II diabetes can be reversed. If one goes with a keto diet, key makers related to type II diabetes are reduced.
The internet is a source of many keto diet recipes which you can search for and get the benefits of a keto diet.